Hormone Blueprint
A Letter
for you
for you
Hormone Blueprint
The PCOS
Playbook
Playbook
Hormone Blueprint
The Thyroid
Decoded
Decoded
Hormone Blueprint
The Insulin
Reset
Reset
Hormone Blueprint
The Cortisol
Code
Code
Hormone Blueprint
Gut-Liver
Reset
Reset
Hormone Blueprint
KhanaPlan™
Complete Guide
Complete Guide
Hormone Blueprint
Hormone
Tracker
Tracker
My Personal Log
My Body.
My Progress.
My Progress.
Your Plan
PCOS Diet
Chart
Chart
✦ Personalised diet plan + complete PCOS system
Everything your PCOS coach
never told you —
yours in one payment.
Blood tests. Supplements. Your PCOS type. A diet chart calculated for your exact body. No subscription. No dependency. Yours forever.
🍱
Your Diet Chart
Personalised · Indian
+
📚
9 Documents
Understand PCOS
=
✦
₹1,999 · Once · Yours for life
100% Indian food
System-calculated macros
Instant delivery
No subscription ever
Free to calculate · Takes 2 minutes · Instant delivery after payment
✦ What's inside your bundle
The Hormone Blueprint
A Letter
for you,
from me
EliteRoadMaps
Hormone Blueprint
The PCOS
Playbook
Know your type, own your cycle
EliteRoadMaps
Hormone Blueprint
The Thyroid
Decoded
Testing & reclaiming thyroid health
EliteRoadMaps
Hormone Blueprint
The Insulin
Reset
Break cravings, fatigue & weight resistance
EliteRoadMaps
Hormone Blueprint
The Cortisol
Code
Stress less, sleep deeper, live calmer
EliteRoadMaps
Hormone Blueprint
The Gut-Liver
Reset
The hidden hormonal connection
EliteRoadMaps
Hormone Blueprint
KhanaPlan™
Complete Guide
Built for the Indian woman
EliteRoadMaps
Hormone Blueprint
Your Hormone
Tracker
Tests, symptoms & your roadmap
EliteRoadMaps
My Personal Log
My Body.
My Progress.
My Power.
6-month tracker
EliteRoadMaps
Your Plan
Personalised PCOS Weight Loss
Diet Chart
1200 cal · Indian food · 7-day
KhanaPlan · EliteRoadMaps
10 documents · auto-scrolls · hover to pause
🫘Dal Tadka
🍚Brown Rice
🫓Multigrain Roti
🥛Dahi
🌿Methi
🧅Rajma
🫚Ghee
🟡Haldi
🫙Jeera
🥬Palak
🌶Dalchini
🫘Moong Dal
🥚Anda
🫛Chana
🥜Pumpkin Seeds
🍋Amla
🧄Lassi
🌾Oats
🍠Sweet Potato
🫐Jamun
🥦Gobhi
🌰Akhrot
🫙Ajwain
🫘Dal Tadka
🍚Brown Rice
🫓Multigrain Roti
🥛Dahi
🌿Methi
🧅Rajma
🫚Ghee
🟡Haldi
🫙Jeera
🥬Palak
🌶Dalchini
🫘Moong Dal
🥚Anda
🫛Chana
🥜Pumpkin Seeds
🍋Amla
🧄Lassi
🌾Oats
🍠Sweet Potato
🫐Jamun
🥦Gobhi
🌰Akhrot
🫙Ajwain
Inside the bundle
9 documents. Everything you were never told.
Tap any document to see exactly what you'll learn.
Hormone Blueprint
A Letter
for you,
from me
for you,
from me
A Letter from Asha
Where your journey begins — before you read a single page
- Why this bundle was made for you, specifically
- Asha's personal PCOS story — PCOS, thyroid, fatigue, failed diets
- How a software engineer decoded her own body with food science
- What to expect from this system and how to use it
- The mindset shift that makes everything else work
Hormone Blueprint
The PCOS
Playbook
Playbook
The PCOS Playbook
Know your type, own your cycle, reclaim your body
- The 4 distinct PCOS types — and why treating the wrong type makes symptoms worse
- Every blood test you need, when to take them, and what the numbers mean
- How to read your menstrual cycle as a health report
- Evidence-backed supplements — what the research actually says, and what to ask your doctor
- Cycle syncing: what to eat and how to exercise each week of your cycle
- Which doctors to see and exactly what to ask them
Hormone Blueprint
The Thyroid
Decoded
Decoded
The Thyroid Decoded
Why thyroid and PCOS are almost always linked — and what to do about it
- Hypothyroid vs hyperthyroid — symptoms, causes, and the difference that matters
- Why TSH alone is not enough — the full thyroid panel you should be asking for
- The PCOS-thyroid connection: how one worsens the other
- Foods that heal thyroid function — and foods that block it (including "healthy" ones)
- Supplements with clinical evidence for thyroid — and how to discuss them with your doctor
- A doctor guide: what to say, what to ask, what to insist on
Hormone Blueprint
The Insulin
Reset
Reset
The Insulin Reset
Break the cycle of cravings, fatigue and weight that won't shift
- What insulin resistance actually is — and why 70% of PCOS women have it
- The HOMA-IR test: how to calculate it and what your number means
- Natural insulin sensitisers — what the research says and questions to ask your doctor
- The exact meal timing and food order that lowers post-meal blood sugar
- Exercise protocol: why walking after meals beats 1 hour at the gym
- Intermittent fasting — when it helps in PCOS and when it harms
Hormone Blueprint
The Cortisol
Code
Code
The Cortisol Code
How stress silently sabotages your hormones — and how to stop it
- The HPA axis: why your brain-adrenal connection controls your weight
- How cortisol raises androgens, disrupts sleep and drives belly fat
- Testing cortisol: the 4-point saliva test vs blood test difference
- Adaptogenic herbs for cortisol — the evidence, and what to discuss with your doctor
- Sleep architecture: why 6 hours of bad sleep undoes a week of good eating
- The melatonin-cortisol seesaw: the evening routine that resets everything
Hormone Blueprint
The Gut-Liver
Reset
Reset
The Gut-Liver Reset
The hidden hormonal connection most doctors completely miss
- How the gut microbiome regulates estrogen — and what breaks it
- Leaky gut and PCOS: the inflammation connection explained clearly
- The liver's role in estrogen clearance — why a sluggish liver worsens PCOS
- Gut and liver tests worth asking for — and what results to watch
- Probiotics and prebiotics — how gut bacteria affects PCOS hormones
- The KhanaPlan Gut-Liver Diet: Indian foods that heal both organs
Hormone Blueprint
KhanaPlan™
Complete Guide
Complete Guide
KhanaPlan™ Complete Guide
Your hormone-balancing diet system — built for the Indian woman
- The Hormone Plate: the exact ratio of protein, carbs, fat and fibre for PCOS
- A full 7-day Indian meal plan with timings, portions and recipes
- Cycle-synced eating: what to eat in each phase of your cycle
- The Food-Hormone Matrix: every key food and exactly which hormone it affects
- Eating timing guide: the science of when you eat mattering as much as what
- Smart shopping guide: what to buy, what to avoid, what to swap
Hormone Blueprint
Your Hormone
Tracker
Tracker
Your Hormone Tracker
Your complete personal log — tests, symptoms, doctors, progress
- Master test schedule: exactly which tests to take and when across 12 months
- Monthly symptom log: track acne, hair, mood, energy and cycle in one place
- Medication and supplement log with dosing tracker
- Doctor visit notes template: never forget what was said or prescribed
- Your 90-day roadmap: a guided plan from Day 1 to Month 3
- How all 4 conditions connect: the map that ties everything together
My Personal Log
My Body.
My Progress.
My Power.
My Progress.
My Power.
My Body. My Progress. My Power.
6-month hormone, body and wellness tracker
- Weight and measurements tracker: waist, hips, chest — monthly, not daily
- Cycle tracker: length, flow, ovulation signs, PMS symptoms by month
- Symptom log: acne, hair loss, fatigue, mood — see patterns emerge over time
- Test results log: store every blood test result with reference ranges
- Progress photos guide: how to photograph for accurate comparison
- Habit tracker: 10,000 steps, water, sleep, supplements — daily check-ins
₹1,999 — everything, once, forever
A complete system that would cost
₹20,000+ anywhere else.
₹20,000+ anywhere else.
Every document in this bundle replaces something you'd otherwise pay a specialist for.
PCOS Playbook
Saves ₹3,000 per gynaec visit
Thyroid Decoded
Saves ₹2,500 per endocrinologist
Insulin Reset
Saves ₹4,000/month nutritionist
Cortisol Code
Saves ₹2,000 wellness consult
Gut-Liver Reset
Saves ₹3,500 gastroenterologist
KhanaPlan Guide
Saves ₹5,000/month diet plans
Hormone Tracker
Saves ₹1,500 health app/year
Progress Tracker
Saves ₹1,500 coaching fees
Your Diet Chart
Built for your exact body ✓
A Letter from Asha
What no doctor ever told you ✓
All 10 documents · one-time price
Worth ₹20,000+ in specialist consultations
✓ Instant delivery · ✓ Yours for life · ✓ No subscription
Takes 2 minutes · See your exact targets · Then choose your plan
Free · Instant · Personalised
Calorie Calculator
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Your plan
Calculating your personal targets...
Your numbers. Calculated for your body. Nobody else's.
Your personalised targets
Here's exactly what your body needs every day
—
kcal / day
Calories
—
g / day
Protein
—
g / day
Carbs
These are your exact numbers — calculated for your weight, your height, your age, your lifestyle. Follow this with 10,000 steps daily. Your body will do the rest.
Have a discount code?
Premium Pro+ plan
Your plan is ready.
All you need to do is get it.
All you need to do is get it.
Your full personalised PCOS diet chart + all 9 documents will be in your inbox the moment you complete your purchase.
₹2,999
₹1,999
One-time · Instant delivery · Yours for life
Not sure? Scroll down to compare all plans →
Do you recognise yourself?
These are not just "hormonal issues"
Every one of these symptoms has a direct food connection — and most doctors never mention it.
Weight gain
That won't budge no matter what you try
Hair loss
On scalp, upper lip, chin, jawline — and persistent
Acne & breakouts
Especially on jaw and chin — hormonal, not random
Fatigue
Feeling tired even after a full night's sleep
Irregular periods
Delayed, skipped, or unpredictable cycles
Sugar cravings
Especially after meals — an insulin signal
Brain fog
Difficulty concentrating or remembering things
Anxiety & mood swings
Hormonal fluctuations affecting mental clarity
Infertility & difficulty conceiving
PCOS is the #1 cause of female infertility. The right food intervention has helped thousands of women conceive naturally — without IVF.
"Every one of these symptoms has a nutritional root. When you eat the right food in the right amount for your body — your hormones begin to balance. That's not a promise. That's science."
— Asha, KhanaPlan
Why diets fail
You haven't failed. The plans failed you.
Every diet you've tried was designed for someone else's body. Here's why they never worked — and why that was never your fault.
REASON 01
Generic plans ignore your PCOS type
There are 4 types of PCOS — Insulin-resistant, Adrenal, Post-pill, and Inflammatory. Each needs a different nutritional approach. No generic plan accounts for this.
REASON 02
Western food doesn't match Indian metabolism
Keto, intermittent fasting, low-carb — these were designed for Western bodies. Your body runs on dal, roti, rice. That's not a problem. That's the solution.
REASON 03
You were given instructions without education
Every nutritionist gave you a chart. Nobody explained why. Without understanding what's happening inside your body, no plan sticks.
REASON 04
Calorie targets were guessed, not calculated
Your body needs a specific number of calories based on your exact height, weight, age, and activity level. A plan built on someone else's estimate will always fail.
KhanaPlan fixes all four. Your plan is system-generated for your exact body.
Indian food. Your numbers. Your healing.
Indian food. Your numbers. Your healing.
Why Indian food works
Your kitchen already has everything you need
Indian food — when portioned correctly for PCOS — is one of the most complete therapeutic diets in the world. Your ancestors knew. We've just forgotten.
The PCOS-optimal Indian macro split
How your daily calories should be distributed — for hormonal balance
30%
Protein
Dal · Paneer · Curd
Eggs · Moong · Rajma
Eggs · Moong · Rajma
40%
Carbs
Brown rice · Roti
Oats · Sweet potato
Oats · Sweet potato
20%
Fibre
Sabzi · Salad
Fruits · Sprouts
Fruits · Sprouts
10%
Fats
Ghee · Nuts
Seeds · Coconut
Seeds · Coconut
Your genes are Indian. Your food should be too.
South Asian genetics process food differently. What works for a Western body can actively harm an Indian one.
WORKS FOR INDIAN BODIES
- Dal, sabzi, roti, rice — in correct portions
- Curd & fermented foods
- Ghee in small, controlled amounts
- Spices as daily medicine
WORKS AGAINST INDIAN BODIES
- High-fat keto with meat & dairy
- Extended intermittent fasting (raises cortisol)
- Low-carb without fibre replacement
- Protein shakes replacing real food
KhanaPlan is built entirely on Indian food science.
Because your body deserves a plan that was actually built for it.
Because your body deserves a plan that was actually built for it.
Pricing
The smartest investment
you'll make for your health
Look at what PCOS management usually costs — then look at what KhanaPlan costs. Once.
What you've probably already spent
Gynaecologist / doctor visit
₹800–1,500 per visit
Nutritionist or PCOS coach
₹3,000–8,000 per month
Diet app subscription
₹500–1,000 per month
Generic online PCOS program
₹2,000–5,000 no personalisation
KhanaPlan Premium Pro+ — everything
₹1,999 once. forever.
Premium
Launch price
₹899
Usually ₹1,499
- Personalised PCOS Indian diet chart
- System-calculated for your exact body
- Supports hypothyroidism
- One-time download, yours for life
- No education documents
Good value
Premium Plus - pcos only
Launch price
₹1,499
Usually ₹2,499
- Personalised PCOS Indian diet chart
- System-calculated for your exact body
- Supports hypothyroidism
- The PCOS Playbook (22 pages)
- My Body My Progress Tracker
- One-time download, yours for life
Most popular
Premium Pro+ PCOS Holistic
Launch price
₹1,999
Usually ₹2,999
- Personalised PCOS Indian diet chart
- System-calculated for your exact body
- Supports hypothyroidism
- ALL 9 education documents
- PCOS · Thyroid · Insulin · Cortisol · Gut-Liver
- KhanaPlan Guide + Trackers
- One-time download, yours for life
Launch prices valid for a limited period. Price increases after launch.
Less than one doctor's visit that tells you nothing.
KhanaPlan gives you everything — once, for life.
KhanaPlan gives you everything — once, for life.
Before you decide
Questions we've already answered for you
Because this isn't someone's opinion or a generic plan copied from the internet. It is calculated specifically for your body — your height, weight, age, activity level — using Indian food your body already knows.This is a system built on nutrition science and mathematics. And mathematics doesn't fail.
KhanaPlan is built around food science and nutrition education — not medical treatment. You can start your diet plan independently.But our documents will educate you on what to discuss with your doctor, what tests to ask for, and what to watch for — so when you do visit, you walk in informed, not confused.
You will receive an email with your personalised diet plan PDF and, for Premium Plus, 3 documents, and for Premium Pro+, all 9 documents. Everything is yours to download, keep, and use forever.
No. One payment. No recurring charges. No hidden fees. Your plan is yours for life.
Completely. You fill a simple form, pay once, and receive a PDF in your email. No apps, no logins, no complexity.
Still reading? That means you're ready.
Your calories are free to calculate.
Your plan starts the moment you do.
Your plan starts the moment you do.
Every woman who calculated her number took one step closer to understanding her own body.
Launch pricing · One-time · Instant delivery
Your next step
You've waited long enough.
Your body is ready.
Are you?
Your body is ready.
Are you?
No more appointments. No more ₹5,000/month plans. No more being told to "just lose weight." Everything you need to understand your PCOS and take control — is one click away.
Launch price · One-time · Instant delivery · Yours for life